Uncategorized

You may have never heard of Diatomaceous Earth before, even though it’s been a part of the earth’s ecology for millions of years, but based on its remarkable health benefits…

Activated charcoal is most widely used medicinally as a detoxifier and poison antidote in Emergency Rooms. It adsorbs (different from absorbs) most organic toxins, chemicals and poisons before they can…

Not all honeys are created equal, and telling the difference can sometimes be tricky. The standard honeys available at conventional supermarkets aren’t always as beneficial for our health as we’d…

Turmeric is the spice that gives curry its yellow colour, and it has been used in India and the Middle East for thousands of years. Turmeric was traditionally used in…

We can all agree that Christmas Day’s feast is delicious, but that doesn’t mean you have to live it all over again on Boxing Day. Here are some great ideas…

Hungry all the time? Many of us are malnourished and we don’t even know it.  Interestingly, people struggling with their weight are the most likely to be deficient in essential…

Sugar has received a bad rap recently, perpetuated by popular programs such as Sarah Wilson’s “I Quit Sugar”, and documentaries such as That Sugar Film. Nutritionists, doctors and the media…

For years fat has been vilified and we’ve seen a huge shift to “low-fat” food products on our supermarket shelves. We’ve been urged to banish it from our diets, told…

The jury seems out on whether coffee is healthy or harmful. We’ve seen conflicting information over the years about whether that morning latte is worth it. One minute coffee is…

It’s that time of year when staying on top of colds and flus can be challenging. Here are some easy steps you can take to naturally support your immune system.…