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The foods we eat will either feed digestive problems or feed a healthy gut, says Dr. William Cole, a functional medicine practitioner. Millions of people eating a standard Western diet…

If you’ve ever wondered what cut of beef is right for your meal, or you find yourself simply frying a rump steak every time you feel like some red meat,…

What is the Paleo Diet? The Paleo Diet has made its way into the mainstream over the past few years thanks to numerous best-selling books and TV celebrities spreading the…

Inflammation is your body’s response to injury and infection and enables your body to defend itself. We recognise inflammation on the surface of the body as local redness, swelling, heat…

The right foods can boost brain power and stave off Alzheimer's and other forms of dementia, research shows. Key nutrients, along with exercise and adequate Vitamin D, keep brain cells…

If you prefer to eat organic meat and produce, chances are you feel good about making healthier choices regarding what goes into your body. Are you, however, making healthier choices…

Australia Day is just around the corner and we can already smell the steak and snags on the barbie. We all know our go-to favourites for the national cook-up are…

When was the last time you made Mum something for Mother’s Day? Maybe it was a card, some jewellery, or maybe it was just breakfast. We bet she loved it…

Fermentation - Then and Now Fermentation has been used to preserve food for thousands of years. The diets of every traditional society have included some kind of lacto-fermented food. Europeans…

Bone broth was once a dietary staple, and it’s thought that the absence of home-made bone broth in today’s modern diet is causing an increase in poor health and the…