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Cholesterol is a waxy like substance found in all animal & human tissue. It plays a key role in digestion, absorption & transport of fats throughout the body, & is…

If you use public transport and shopping centres and share public office space, elevators, or gyms, then you know how scary it is to hear those first sounds of winter……

As winter approaches, the days get shorter and temperatures drop, we can boost our immune system and our ability to fight infections with natural foods and nutrition, as well as…

How can you improve your quality of sleep & wake up feeling refreshed & ready for the day? There are many reasons for disturbed or poor quality sleep, and in…

The Slow Food Movement- the antithesis of fast food encouraging buy organic produce, Cook & share meals, shop local & at farmers markets, make ‘granny’s’ recipes, opposes GM Foods. Slow…

Many Government & Independent organisations have documented the long term health effects that toxins in the home may have on our health. It is only recently that we have started…

Moulds & Dust  Moulds - are a common component of household and workplace dust. However, when mould spores are present in abnormally high quantities they can present health hazards to humans…

The term carbon footprint has become common place but in this new era of environmental awareness, do we really know what this term actually means?  All human activity increases atmospheric…

The Best Way to Alkalise… Authors Acid-Alkaline Foods Guide In 1932 Otto Warburg won the Nobel Prize in Physiology for his discovery that cancer was anaerobic - cancer occurs in the absence of free…

The longer you alkalise the sweeter foods will taste and the more these foods will feel like a treat to you. It is a well known that as you start…